Burlington MIndfulness

We are a group that meets twice a month to talk about and practice mindfulness and meditation. Everyone is welcome to attend, no registration required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate more calm and inner peace.

Where: St. Christopher’s Anglican Church,
662 Guelph Line, lots of parking available
When: 2nd and 4th Wednesdays of the month, 7:00- 8:30 pm. First meeting in 2025 is January 8
Who: Everyone welcome, you don’t have to have experience with mindfulness or meditation, come when you can